Protein-packed power smoothie for your breakfast –
Ingredients:
4tbsp steel-cut oats or quick oats
1 banana
A dash of cinnamon
A spoonful of your favorite protein powder
Few ice cubes.
Coffee powder
1/2 cup of water or milk (almond, coconut, or regular milk)
Directions:
- Blend it together and you are all set for the day!
Health benefits-
- Cinnamon adds flavor as well as has polyphenols that boost metabolism. Moreover, it a powerhouse antioxidant and is a natural insulin stimulant.
- Oats are rich in fiber, protein, and energy. They not only promote weight loss but also helps in boosting your immunity levels.
- Bananas are high in Potassium, B6, and Magnesium. They are a good source of maintaining heart health.
This is a great breakfast smoothie that is under 300 calories and will keep you full for a longer time.
If you don’t take protein powder, you can replace it with a Tbsp of natural peanut butter.