Are you ready to embark on your journey to a healthy lifestyle?
Everyone has a distinctive physical makeup, which leads to unique health concerns. As a Registered Holistic Nutritionist, I will assist you with your personal health concerns and challenges.
Do you struggle with any of these?
- Weight
- Fatigue
- Brain Fog
- Sleep Issues
- Stress
- Hormonal Balance
- Inflammation
- Gut Health
WAYS IN WHICH I CAN ASSIST YOU
1. In-depth Analysis, to look for nutritional factors that may be aggravating health conditions you may experience.
2. Customized Nutrition Advice: I will provide you with a precise nutrition and supplement (and if necessary, exercise/activity) program that is customized to your specific needs.
3. Targeted Nutrition Supplementation: I will help you choose supplements that are perfectly targeted to your specific needs, based on your age, gender, medications you may be taking, current health concerns, family history, and activity level.
4. Lifestyle Recommendations: I will provide you with tools to manage your stress and mental well-being, as this is an important part of optimal health, as Nutrition.
Initial Consultation (60 mins)
Assessment of your current diet, health goals, health concerns, and supplement use. Set of recommendations tailored for your specific needs, including diet, supplements, and Lifestyle.
Investment: CAD 120
Follow-Up Consultation (30 mins)
I will review and adjust your recommendations from the initial consultation and address any new questions or concerns. New recommendations, resources, and recipes will be given.
Investment: CAD 55
Frequently Asked Questions
Find answers to common questions about my personalized nutrition services and approach.
What results can I expect in terms of weight loss?
On average, you can expect to lose 5%-8% of your total body weight in the first 16 days and then 1%-2% per week thereafter until optimal body weight has been achieved.
Do you work with vegans/vegetarians?
Yes! While protein options become more limited, I still have wonderful success working with those following a vegan or vegetarian diet
How soon can I get started?
From the moment you get your labs done, I will have your plan to review in roughly three business days, and then you can start.
Start Your Journey
Connect with me today to discover how personalized nutrition can transform your health.